My a$$ hurts. In boot camp tradition, I have been put in my place. I thought I was tough, strong, in shape and had kick-ass endurance. At fresh meat Sunday, we rotated through stations (read “the six levels of hell” – god help me when we have to visit the other three).
Station #1: Endurance skating. Three minutes of non-stop cross overs. Preparation for the 25 laps in five minutes requirement for skills testing. Feel the burn!
Station #2: Breathe. I’ve mastered this station.
Station #3: I think I would rather ride my bike for three hours than do three minutes of burpees (http://www.rosstraining.com/articles/burpeeclip.htm) on roller skates – these are hard enough to do in gym shoes, let alone with a 10 ton skate on each foot!